Absolutely! Some of the workouts do feature plyometrics and other jumping moves. But they are easily modified and we encourage monkiis to modify as needed. You can even use it in a chair for certain moves.
Absolutely! Some of the workouts do feature plyometrics and other jumping moves. But they are easily modified and we encourage monkiis to modify as needed. You can even use it in a chair for certain moves.
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