How is monkii 360 different from Isocore?

Isocore is a super fun and awesome way to really dig into your core using controlled, isometric movements. monkii 360 is designed to give you an intense, HIIT-style full body workout in a very short period of time. It will definitely work your core, but it also works your entire body through full-range-of-motion, functional movements - in far less time than any other type of workout! Learn more by watching this comparison video: Comparison